I’m really starting to get into the workout groove now. It’s getting easier and my muscles are not hurting so much. I did notice today that my knees are sore in a different way than before. I’m going to call it a night and turn in. I’m really looking forward to Sunday. That’s a total rest day. Oh Yeah!
~Fletch
Day 4 workout is done! Today’s workout was a recovery one filled with some intense stretching. I was not able to do all the moves exactly as directed, but I was able to do more than the time before. I can really feel the burn in my leg muscles. I plan to weigh in on Sunday morning. That will mark one week into the program. I wonder how many times I will have to do this program to get to my final goal weight. I’ve heard of a few people doing the program 2 or more times. Each time getting better and better results. I would like to hear from anyone out there that has done this type of workout challenge before. Did it work for you? Would you recommend it to a friend? Leave a comment and tell me all about your experience.
~Fletch
Loading ...
MyFitnessPal - Nutrition Facts For Foods
